Collagen is the most abundant protein in our body, making up around a quarter of all proteins in the human body, and it is a major building block for bones, skin, muscles, tendons, ligaments, blood vessels and teeth. It is composed of four main types – type 1 which makes up around 90% of our body’s collagen, type 2 found in elastic cartilage, type 3 that supports structure of muscles and type 4 which helps with filtration. Each type serves its own purpose to maintain our structural integrity and health. Unfortunately as we age our bodies produce less collagen leading to wrinkles, sagging skin and other visible signs of aging, joint pain and poor digestive health. Taking collagen supplements may help to alleviate these but taking collagen supplements can help improve these symptoms as well as provide many other benefits to overall health & wellness!
Collagen I and III are two of the most common forms of collagen found in the human body. Collagen I is the most abundant, making up over 80% of all collagen in our bodies, and it provides structure to skin, tendons, ligaments, and bones. Collagen III works alongside collagen I in providing strength and structure.
Collagen II is one of the major types of collagen found in the human body and is primarily found in tendons, ligaments, bones and cartilage. It provides structure, strength and stability around joints. Collagen V is found mainly in muscle fibers and blood vessels, while collagen X provides structural support to bone surfaces.
Benefits of Collagen: Taking collagen supplements can provide a countless of positive effects on both your physical appearance as well as your overall health & wellbeing. When it comes to skincare specifically taking collagen supplements are known to reduce fine lines/wrinkles and stretch marks as well as restore radiance and firmness. Collagen supplements can also be beneficial in relieving joint pain and preventing bone loss which can be especially helpful when dealing with arthritis or osteoporosis. Furthermore collagen has been studied for its anti-aging properties by stimulating production of hyaluronic acid which helps maintain youthful looking skin long-term!
Recommended Dosage for Optimal Results: To get the most out of taking collagen supplements it is recommended you take at least 4500 mg per day. We offer 3 capsules of 1500mg a day. – liquid forms being digested quickest but tablets & powders are also effective choices depending on personal preference! Additionally consuming food sources rich in vitamin C such as citrus fruits or leafy greens has been shown to aid absorption significantly! With consistent usage you should begin noticing results within several weeks/months depending on individual circumstances!
Conclusion: All things considered there is quite an abundance evidence supporting the positive effects that taking collagen supplements can have whether its improved skin health or overall joint health& wellbeing - so if you’re looking for an easy way to make drastic improvements to your health then consider giving this amazing supplement a try today!
