If you suffer from joint pain, you're probably always on the lookout for new solutions. You've probably tried everything from heated blankets to CBD oil, but have you ever considered taking collagen peptides? Collagen peptides are a type of protein that can be derived from animal or fish sources, and they're known for their potential health benefits. Let's take a closer look at how collagen peptides can help reduce joint pain.
- There is evidence that collagen peptides can help to reduce joint pain in the short and medium term for those suffering from osteoarthritis or other forms of joint pain.
- A study of 97 athletes found that taking 10 grams of collagen hydrolysate daily for 24 weeks resulted in significant reduction in joint pain.
- It is unclear whether the effects of taking collagen peptides will last long-term, but it may be worth trying for those suffering from chronic joint pain.
How Collagen Peptides Can Help Reduce Joint Pain
A study published in the journal Nutrients found that taking collagen peptides daily for 24 weeks resulted in significant reduction in joint pain. The study was conducted on participants aged 40-69 years who were experiencing chronic joint pain. At the end of the 24-week period, those who had taken collagen peptides reported significantly less joint pain than those who had not taken the supplements.
It's worth noting that the effects of taking collagen peptides have not been studied long-term, so it's unclear whether the benefits will last beyond the 24-week mark. However, if you're suffering from chronic joint pain, it may be worth giving collagen peptides a try. There's no harm in doing so, and you may find that they offer some relief. Who knows—you may even find that the effects last long beyond the initial 24 weeks!
If you suffer from chronic joint pain, you may want to consider giving collagen peptides a try. A recent study found that taking these supplements for 24 weeks can lead to significant reduction in joint pain. While it's unclear whether the effects will last long-term, it's definitely worth a shot if you've been struggling to find relief.